Shes been making these incredible tutorials and workouts since the dawn of youtube. Cassey designed the pop pilates line at popflex to give fans of pop pilates the best pilates tanks, cute pilates shirts and other pilates workout clothes and accessories to crush their workout. Back when i was a novice blogger, just starting out. Sep 19, 2011 sitting at a desk all day long is one reason your job is making you fat. Start lying on back with legs extended in air at 45degree angle and arms straight out to sides on floor at shoulder level. Sep 27, 20 anyways, when i first started out blogging, i began by reading what we in the blog world call big bloggers.
Not pilates but blogilates posted on october 4, 20 9 comments. Darebee is a nonprofit free, adfree and product placement free global fitness resource. Pop pilates is an incredible fusion of abchiseling and total body defining moves choreographed to upbeat pop songs. Sitting at a desk all day long is one reason your job is making you fat. Certified fitness instructor who runs one of the largest female fitness channels on youtube, blogilates. Up close and personal my experience with the blogilates. She is considered an internet personality and a rising youtube star nationally and internationally. Its definitely a fun workout to do and you definitely get your sweat worth. The worlds fittest book is set to become every fitness enthusiasts bible. Is blogilates youtube as effective as regular pilates. I first came upon these videos without any previous pilates experience, so i. Our blog is place for members of our rail community to submit their opinion pieces on all things rail.
Buy cassey hos hot body yearround 1 by ho, cassey isbn. Its a compelling commentary on the abuse of photoshop and the unrealistic expectations we face as women. Today i am pairing together my best cardio and body sculpting moves in a high intensity workout that will shed the fat and tone your muscles. Dubbed the bodys complete user guide, it will become the goto resource for learning all you need to know about building muscle, losing fat, eating healthy cake and unlocking your superhuman physical potential. In 20, she received a shorty award in the category of social fitness. It does have pushup padding, which is perfect for a size a like me. I love having the exercises on hand, even when the internet isnt available to me. We all need a little encouragement every now and then, so having such a strong base of followers provides that extra push that you need to get through a tough workout. On april 1, 2017, she posted an april fools instagram post poking fun at. She invented the popular pop pilates program and is the designer of bodypop activewear. Here are 10 of the best blogilates workouts you can do for. Darebee is supported exclusively via user donations. There is great workout variety in the calendar, with sunday focused on total body toning, monday on core, wednesday on upper body, saturday on lower body, and tuesday and thursday on cardio.
I collaborated with an amazing european artist on the cover. The pop pilates plan to get slim, eat clean, and live happy through every season. Thankfully, blogilates is here to take all of those excuses away and provide you with the tools and encouragement you need to get fit right at home. Instead of listening to music that is slow paced, blogilates workouts consists of effective exercises with fun upbeat music. The pop pilates plan to get slim, eat clean, and live happy through every season ho, cassey on. Cassey is a pilates instructor who blogs about healthy living, pilates and much more. Get fit in 12 weeks with the bodyboss method bodyboss. These bloggers were super popular and have a large following.
Transform your body in 12 weeks with the stepbystep bodyboss fitness program designed to accelerate fat loss and to unlock your body potential. Everyday low prices and free delivery on eligible orders. The channel has amassed over 5 million subscribers. Are you looking to learn the pilates method with precision. I have to say that i am really looking forward to summer this year myself, because this is the first time in probably my whole life. This workout contains a variety of low impact exercises put together in circuit format. As a newcomer to pilates, i attempted the beginners workout calendar on. Make sure to select your training and click purchase training at the bottom of this page when you are ready to checkout.
Here you will find all of our currently available training workshops. I started following blogilates when i was in college and didnt have access to the gym. Blogilates is a great place to look for workouts if youre new to the game. The instructor is cassey ho, a certified fitness instructor who created what she calls pop pilates. The tag line of the website is, train to look like a beauty. I think this program is definitely worth your time and effort. See more ideas about pop pilates, blogilates and pilates. See more ideas about bar workout, workout and pilates. Cassey ho is an internationally renowned, awardwinning fitness instructor and online personality. However, when we consider casseys teachings as context for this video, its not good. This is an apartment friendly full body sculpt that will get your cardio in while targeting your abs, legs, butt, and arms. A portal into uk rail travel including train company information and promotions. You dont have to be an expert to get started with blogilates.
By cassey ho of blogilates, pop pilates is a fun, but killer workout that calls for highquality pilates workout clothes. Cassey ho born january 16, 1987 is an american social media fitness entrepreneur with a youtube channel and a website that sells fitness apparel. The fabric is so soft and i love how it holds everything in place. For july, cassey put together a great calendar of 6 days a week of workouts, which are around an hour long each. Trainline, your quick and easy way to book train and bus tickets across europe. Best blogilates workout videos popsugar fitness uk. I did blogilates for 10 months in 2016, 6days a week like her monthly calendars suggest.
Ballettraining and aerobics doesnt seem like a natural pairing, but this highenergy video proves its possible, and the result is a solid. If you dont know what it is, its exactly as it sounds, its the combination of a blog and pilates. If you cant break away for a session at the gym on your lunch break, here are four. Jun, 2017 blogilates creator and youtube star cassey ho is one of our favourite trainers and the queen of athome pilates. A fantastic supplement to her flawless monthly fitness calendars, i use the book most when cooking and traveling. It may look slow and innocent, but just give it a try and you shall understand. The main provider of these outdoor gyms is the great outdoor gym company, who have installed 700 of them around the uk since 2007, including around 80 in london.
Packed with workouts the author tried and tested in the pursuit of multiple world records, its more than a. Train magazine online welcome to the new face of fitness. Sep 30, 2015 here are 10 of the best blogilates workouts you can do for free cassey hos famous workout is heading to all 24 hour fitness gyms, but you can still train with your favorite pilates instructor at. I also plan to follow the meal plan pretty closely. Shes also the author of the bestselling book, hot body year round and is the designer of her own activewear line, popflex. The pop pilates plan to get slim, eat clean, and live happy through every season includes many beautiful fullcolor photographs throughout the book. For those of us in the northern hemisphere, summer is just around the corner, and everyone is getting into beach body mode. Start lying on left side, resting most of weight on left hip, with legs in the air at a 45degree angle, and place left forearm on the floor for support. First lets step back in time to about, oh say, a year ago.
Opinions expressed are those of the contributors, and not. Pages public figure video creator blogilates videos 5 minute toned arms. It has been said that you are more likely to exercise if you have someone to do it with. In august 2015, blogilates founder and social media pilates sensation cassey ho created a viral bodypositive video, the perfect bodyit now has more than 11 million views on youtube. This is incredible im doing blogilates for 3 years now and it kills me every time.
I just started the blogilates 90 day challenge and plan to start off with the beginners calendar and then work my way up to the regular ones. She believes that her role on the internet is more than a pilates instructor. The clothing is bright and vibrant, and has motivational phrases such as sweat happy, train insane or remain the same, beast mode, and sore today, strong tomorrow. Cassey ho is an awardwinning fitness instructor, entrepreneur and online personality.
You should be in good physical condition and be able to participate in. Sep 20, 2014 the tag line of the website is, train to look like a beauty. Here are 10 of the best blogilates workouts you can do for free cassey hos famous workout is heading to all 24 hour fitness gyms, but you can still train with your favorite pilates instructor at. All of the best content on working out, nutrition, supplements and much more under one roof. My best routines for working out everything your butt, abs, arms, back, legs, thighs. One of these big bloggers was cassey over at blogilates. Super excited to be able to eat 501500 calories a day instead of 1200 like i normally do. Jul 18, 20 for july, cassey put together a great calendar of 6 days a week of workouts, which are around an hour long each. A youtube video of blogilates founder, cassey ho, has gone positively viral, attracting many comments and inspiring people all over the internet. D the worst one is the last one, i hate it sooo much haha, but im proud ive done it. The blogilates shop has inspirational and cute workout gear, including sweatshirts, tank tops, sweatpants, yoga bottoms, mats, gym bags, and more. This book is a great representation of cassey ho s infectious positivity and caring support. Blogilates creator and youtube star cassey ho is one of our favourite trainers and the queen of athome pilates.
As seen on her youtube channel blogilates, the fitness and wellbeing plan presented in hot body year round is great for women of all ages. As a newcomer to pilates, i attempted the beginners workout calendar on blogilates. The program allowed me to stay in shape and feel motivated through its videos and workouts plans. Aug 10, 2019 shes also the author of the bestselling book, hot body year round and is the designer of her own activewear line, popflex. The concept of changing what exercises are done and food consumed with the seasons will attract those who get tired of doing the same thing over and over. Perfect if youre short on time and need a quick fat burning workout. Heres a routine that works your arms, abs, and like crazy. Its a bit of a snug fit, but i like that for working out, as i do a lot of down dogs and hiit workouts. As a certified group fitness instructor and pilates mat and reformer teacher.